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Mediterranean Quinoa Bowl

This quinoa bowl is fresh, colorful, and packed with Mediterranean flavors. It’s the kind of healthy meal that actually tastes indulgent. The lemon tahini dressing ties everything together with creamy, tangy goodness. Make the components ahead for easy lunch prep all week. It’s filling enough to be a complete meal but light enough that you won’t feel weighed down.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 2 cups cooked quinoa
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1 cup chickpeas
  • 1/2 cup feta cheese
  • 1/4 cup tahini
  • Juice of 2 lemons
  • 2 tablespoons olive oil
  • 1 clove garlic
  • Salt and pepper

Method
 

  1. Combine quinoa, cucumber, tomatoes, onion, chickpeas, and feta. Take your time here and make sure everything is evenly distributed. I like to use a large bowl so there's plenty of room to work.
  2. Whisk tahini, lemon juice, olive oil, garlic, salt, and pepper. Always taste as you go — you can add more seasoning, but you can't take it away!
  3. Thin dressing with water if needed.
  4. Drizzle dressing over bowls.
  5. Toss to combine.